Each week, you will follow a new eating plan to help increase motivation, break old habits, and re-establish a healthy relationship with food and your body.
Includes
- 45 easy recipes to support your reset
- Trader Joe's product recommendations and recipe time savers
- Amazon/Sprouts/Ca Fresh/ Whole Foods product recommendations with links
- Kitchen tool recommendations to spread up meal prep
- Easy to follow meal plan instructions
- Free foods list so you are never deprived
It's time to feel better, not deprived. Get the guidance you need for $2 a day. Try the plan now!
Created and written by Ginger Cochran, MS, RDN, CDCES, CEP-ACSM award-winning dietitian in weight- management and nutrition practice.