STOP THE STRESS AND WORRY. GET THE ANSWERS YOU NEED NOW. USING A REAL MOM, WHOLE FOOD, WHOLE-BODY APPROACH

In this pre-recorded gestational diabetes masterclass, you'll walk away with the up-to-date tools you need to understand and master gestational diabetes.

• Direct coaching with the expert Ginger Cochran, MS, RDN, CDCES
• Choice of 3 appointments with Ginger including 60-minute and 2- 15-minute or text coaching for 3 months
• 15-lesson master course plus
• e-book crash course
• research-based holistic approach
• get tangible takeaways on what you need to do now
• meal plan
• 52 recipes & meal ideas
• exercise routine by Cal Poly University Strength and Conditioning Coach
• product recommendations
• easy food swaps
• get the strategies you need to manage blood sugar through lifestyle
• reduce the likelihood of medications
• BONUS Food Blood sugar & Life Journal
• BONUS e-book crash course
• BONUS Food Guide with recipes, meal ideas, and meal plan
• BONUS Postpartum Nutrition Tip Guide
• ALL dictated for easy note-taking

WHAT YOU GET- COURSE OUTLINE

Lesson 1

Part 1- What does having gestational diabetes mean to me?

Part 2- What to expect?

Lesson 2

Part 1- Understand insulin resistance in pregnancy.

Part 2- Understanding Macronutrients & How they impact your blood sugar

Part 3- Dietary Tricks for Control Sugars

Part 4- Nutrition Label Reading & Grocery Shopping with Gestational Diabetes

Part 5- Meal Plan Ideas

Lesson 3

Part 1- Stress 101 & blood sugar

Part 2- Mindfulness mediation

Part 3- Breathing exercises

Part 4- Prenatal yoga

Part 5- Journal writing for stress management

Lesson 4

Part 1- Impact of Activity on blood sugars

Part 2- Exercise in Pregnancy

Part 3- Sample Routine

Lesson 5

Part 1-Sleep and gestational diabetes